Breathwork for Supporting Mental Health with Karishma Donde: Founder of Breathwork Society
Karishma started Breathwork Society in order to help people heal through their own breath & other somatic healing practices.
Mental health awareness & access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care practices.
Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through coaching, facilitating workshops & breathwork.
Natural medicine, Chakras & Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier lifestyle.
This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.
Just for Listeners of SAB: Spring Clearing for the Soul Sale ($100 off Energy Clearing Sessions) 80 min session which is a combination of: Intuitive Readings + Chakra Healing + Breathwork + Coaching Reflection-- can be found here
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